Tag: low-carb

• The Lie About Carbs

  

  Carbs are bad for you is an all-inclusive statement that is causing people to go off the chain with senseless and extreme low-carb dieting. Women are shaming one another for eating carbs. Headlines everywhere read “keto, keto, keto, ” as though it is gospel. Summing up all carbs as bad is misleading. It’s a rookie […]

  Valerie R. Clay

  02/05/2022

  Health & Nutrition

  carbs, healing your body, Health & Nutrition, healthy lifestyle, healthy living, Keto, keto diet, low-carb, Staying Healthy, weight management

• Keto Salmon & Tuna Patty Recipe

  

  This keto recipe is high in nutrition, low in carbs, and has no fishy taste!

  Valerie R. Clay

  12/03/2022

  Keto & Low-Carb Recipes

  Eating Healthily, healthy lifestyle, healthy living, Keto, low-carb, low-carb diet, Staying Healthy

• Dirty or Clean Keto?

  

  There are so many ways to do the keto diet, it can get confusing. I want to explain to you the difference between doing it the right and healthy way (clean keto, or, organic keto), versus doing it the unhealthy way (dirty keto). Instead of clean keto, I prefer to call it organic keto because […]

  Valerie R. Clay

  24/01/2022

  Health & Nutrition, Lifestyle

  dieting, healthy living, Keto, lose weight, low-carb, Staying Healthy