Tag: lose weight
There are many diets out there that can create weight loss. These include the keto, low-carb or Mediterranean, Five-Factor, and Paleo diets, among others. Burnout happens when you reach a point at which you realize your diet is going to be too hard to maintain as a lifestyle. Or, you’ve tried and failed at so many diets, you’re tired of trying.
There are so many ways to do the keto diet, it can get confusing. I want to explain to you the difference between doing it the right and healthy way (clean keto, or, organic keto), versus doing it the unhealthy way (dirty keto). Instead of clean keto, I prefer to call it organic keto because […]