Last month I had a mild heart attack. Talk about a real eye opener!
Tag: Keto
Bad Habits
Listen up sugar lovers... The number one cause of inflammation and pain issues, are carbs and bad habits. Yes, I know, it's very disappointing if you're like me and NEED that occasional piece of cake to get you through the week.
Break Free from Carbs
Carbs are a serious issue in the United States! We eat rice, pasta, unlimited bread, sweets, and sodas without giving it another thought. I spent two years researching different diseases and what effect they have on the body when many of my problems were coming from the way that I eat. After seeing probably 30+ …
