Tag: Keto
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The Lie About Carbs
Carbs are bad for you is an all-inclusive statement that is causing people to go off the chain with senseless and extreme low-carb dieting. Women are shaming one another for eating carbs. Headlines everywhere read “keto, keto, keto, ” as though it is gospel. Summing up all carbs as bad is misleading. It’s a rookie […]
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Avocado & Blueberry Smoothie
I am an avid juicer and monk fruit user. I come up with so many great-tasting smoothie recipes that I’ve decided to share them with you guys! I am currently on the superfood diet and try to incorporate as many green veggies as I can. Cucumbers are my favorite due to the slight melon taste. […]
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Keto Salmon & Tuna Patty Recipe
This keto recipe is high in nutrition, low in carbs, and has no fishy taste!
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Dirty or Clean Keto?
There are so many ways to do the keto diet, it can get confusing. I want to explain to you the difference between doing it the right and healthy way (clean keto, or, organic keto), versus doing it the unhealthy way (dirty keto). Instead of clean keto, I prefer to call it organic keto because […]
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Is “Grass-Fed” Worth the Price & all the Hype?
Eating healthy food begins with knowing which products to buy and which ones to avoid. You will want to choose food that is organic. But is it worth the higher cost?
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Bad Habits
Listen up sugar lovers… The number one cause of inflammation and pain issues, are carbs and bad habits. Yes, I know, it’s very disappointing if you’re like me and NEED that occasional piece of cake to get you through the week.
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Break Free From Carbs
Carbs are a serious issue in the United States. We eat rice, pasta, unlimited bread, sweets, and sodas without giving it another thought. I spent two years researching different diseases and what effect they have on the body. I found that many of my problems were coming from a lack of nutrition. After seeing probably […]
BREAK FREE DAILY 