Tag: healthy living
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The Lie About Carbs
Carbs are bad for you is an all-inclusive statement that is causing people to go off the chain with senseless and extreme low-carb dieting. Women are shaming one another for eating carbs. Headlines everywhere read “keto, keto, keto, ” as though it is gospel. Summing up all carbs as bad is misleading. It’s a rookie […]
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Avocado & Blueberry Smoothie
I am an avid juicer and monk fruit user. I come up with so many great-tasting smoothie recipes that I’ve decided to share them with you guys! I am currently on the superfood diet and try to incorporate as many green veggies as I can. Cucumbers are my favorite due to the slight melon taste. […]
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Keto Salmon & Tuna Patty Recipe
This keto recipe is high in nutrition, low in carbs, and has no fishy taste!
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The Keto Diet Burnout
There are many diets out there that can create weight loss. These include the keto, low-carb or Mediterranean, Five-Factor, and Paleo diets, among others. Burnout happens when you reach a point at which you realize your diet is going to be too hard to maintain as a lifestyle. Or, you’ve tried and failed at so many diets, you’re tired of trying.
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Dirty or Clean Keto?
There are so many ways to do the keto diet, it can get confusing. I want to explain to you the difference between doing it the right and healthy way (clean keto, or, organic keto), versus doing it the unhealthy way (dirty keto). Instead of clean keto, I prefer to call it organic keto because […]
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Is “Grass-Fed” Worth the Price & all the Hype?
Eating healthy food begins with knowing which products to buy and which ones to avoid. You will want to choose food that is organic. But is it worth the higher cost?
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Subtle Signs of Abuse
Abuse is a choice one makes as an attempt to take control of another person’s will. When abusive behavior is subtle, it can be hard to recognize. Especially when it is coming from someone you love.
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A Positive Mindset
It is so hard to remain positive in a negative world, especially when you receive bad news about your health or about someone you love. Recently, I found out that someone I grew up with has cancer and several other things going on with her health. Having been in her shoes, I know what it […]
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