Tag: health risk

• How to Stop Stress Eating

  

  Ultimately, we are tempted to stress eat because our hormones react to certain negative lifestyle factors. Stress is the main culprit and causes our body to release a hormone called adrenaline (epinephrine). Adrenaline will cause a temporary stall in hunger as it kicks in our fight or flight response to stress. However, if the stress […]

  Valerie R. Clay

  05/05/2022

  Health & Nutrition

  Health & Nutrition, health risk, healthy lifestyle, keto diet, low carb diet, low carb food, Staying Healthy, stress eating

• Diet Drink Addiction

  

  Are you addicted to embalming fluid? Addiction to aspartame is a real thing.

  Valerie R. Clay

  24/11/2021

  Health & Nutrition, Lifestyle

  addiction, aspartame addiction, diet drink addiction, Eating Healthily, Health & Nutrition, health risk, healthy living, Lifestyle, Staying Healthy

• Why We Create Bad Habits

  

  Bad habits are often created due to emotional needs. A poor belief system will cause us to create bad habits as an attempt to fix what’s broken. For some reason, our minds want to believe that we need negative things to be happy.

  Valerie R. Clay

  21/05/2021

  Health & Nutrition, Lifestyle

  bad habits, break free from bad habits, Eating Healthily, Health & Nutrition, health risk, healthy living, positive living, positive mindset, Staying Healthy, stop bad habits