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My Keto Diet Kickstart Plan

Last month I had a mild heart attack. Talk about a real eye opener!

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Dirty or Clean Keto?

There are so many ways to do the keto diet, it can get confusing. I want to explain to you the difference between doing it the right and healthy way (clean keto, or, organic keto), versus doing it the unhealthy way (dirty keto). Instead of clean keto, I prefer to call it organic keto because …

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Debt-Free Lifestyle

I realize what a mistake it was to go into debt when I first got married as a young girl. I was trying to get all of the things I needed for keeping house all at once. I have now become financially responsible. I am no longer materialistic enough to go into debt in an …

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