Last month I had a mild heart attack. Talk about a real eye opener!
Eating sweets is a bad habit that is hard to break because sugar is more addictive than cocaine. It is labeled as “food,” so our minds tend to think it is okay to eat it.
There are so many ways to do the keto diet, it can get confusing. I want to explain to you the difference between doing it the right and healthy way (clean keto, or, organic keto), versus doing it the unhealthy way (dirty keto). Instead of clean keto, I prefer to call it organic keto because …
Eating healthy food begins with knowing which products to buy and which ones to avoid. You will want to choose food that is organic. But is it worth the higher cost?
Are you addicted to embalming fluid? Addiction to aspartame is a real thing.
Abuse is a choice one makes as an attempt to take control of another person's will. When abusive behavior is subtle, it can be hard to recognize. Especially when it is coming from someone you love.
It is so hard to remain positive in a negative world, especially when you receive bad news about your health or about someone you love. Recently, I found out that someone I grew up with has cancer and several other things going on with her health. Having been in her shoes, I know what it …
Does drama follow you everywhere you go? Can't seem to get away from it? The problem may be more apparent than you realize!
Bad habits are often created due to emotional needs. A poor belief system will cause us to create bad habits as an attempt to fix what’s broken. For some reason, our minds want to believe that we need negative things to be happy.
Do you have health issues? Ever considered the keto diet?