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My Keto Diet Kickstart Plan

Last month I had a mild heart attack. Talk about a real eye opener!

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Dirty or Clean Keto?

There are so many ways to do the keto diet, it can get confusing. I want to explain to you the difference between doing it the right and healthy way (clean keto, or, organic keto), versus doing it the unhealthy way (dirty keto). Instead of clean keto, I prefer to call it organic keto because …

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A Positive Mindset

It is so hard to remain positive in a negative world, especially when you receive bad news about your health or about someone you love. Recently, I found out that someone I grew up with has cancer and several other things going on with her health. Having been in her shoes, I know what it …

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